Olympic figure skaters offer wellness tips for weekend athletes. The
'hard ice always wins'
[February 18, 2026]
By STEPHEN WADE
The figure skaters at the Winter Olympics make it look easy; sheer
elegance on hard ice.
But elite skaters also fight injuries, much like the rest of us who work
out, go to the gym or swim to stay fit.
“No athlete at this level is 100% fully healthy,” Gretchen Mohney, the
director of medical and performance services for U.S. Figure Skating,
told The Associated Press from Milan. “It’s about managing whatever it
is that may be breaking down.”
The key for Olympic skaters is getting quick treatment. If a knee
swells, the back aches or a sharp blade leaves a gash, figure skaters at
the Olympics have physicians, athletic trainers and physical therapists
to help.
Mohney, who holds a doctorate in interdisciplinary health sciences,
listed several red flags that skaters and staff watch for, and wellness
tips for weekend athletes.
Some warning flags
1. Treat acute injuries immediately. “Recognizing and responding to
acute injury is huge and what we are going to do about it versus
ignoring it, because it usually gets worse,” Mohney said. “You have to
get rid of the old-school philosophy of just suck it up and don’t do
anything about it.”
2. Treatment of chronic injuries. Elite figure skaters can't take six
weeks off, and at the Olympics, it's perform now or never. “We don’t say
rest for two weeks, we say let’s get you to perform as safely as
possible … without causing further injury,” Mohney said. Some
interventions are simple, like adding padding to the feet to offset
small friction inside the skate.
3. Loss of mobility and compensation. Stretching and warmups are
critical. “When we lose mobility or flexibility our bodies start to
compensate and the stress is put on another part," Mohney explained. For
figure skaters that could mean “the difference between doing a double
jump and a quadruple jump.”
4. Dealing with overuse. Mohney says vary the volume and intensity of
training. Skaters compete year round. She used the example of skaters
arching their back repeatedly to do layback spins. “You are going to
have back pain no matter who you are,” she said. “All of our athletes
vary their training. You want to make sure you are changing your load so
the body can recover.”
‘The hard ice always wins’
Dr. Fred Workman has been a team physician for U.S. Figure Skating for
25 years, and lately he's treating more concussions. This might surprise
some who see only the elegance, but figure skating has been pushing the
limits of performance, and there's fallout.
Other frequent injuries include lacerations from knife-edge skates, or
hip, knee, ankle and foot injuries — and shoulder injuries for men
lifting partners overhead in the pairs event.
“They’re doing overhead lifts, spinning around on the ice — and
smiling,” Workman said. “Skaters are doing much more demanding and
aggressive — risky if you will — maneuvers. The hard ice always wins.
When you fall on the ice, something is going to give.”
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Maxim Naumov of the United States competes during the men's figure
skating short program at the 2026 Winter Olympics, in Milan, Italy,
Tuesday, Feb. 10, 2026. (AP Photo/Ashley Landis)
 Part of Workman's job is diagnosis
and treatment. The other is a holistic approach to guiding young
athletes. This also includes managing stress and mental health.
“Life doesn’t always go your way,” Workman said. “We’re in a judged
sport. You may not always get the scores you think you deserve. But
how do you handle it? You have to get yourself mentally focused and
be ready to perform.”
Ilia Malinin's two falls last week in Milan remind of the pressure
elite skaters face. Malinin described feeling overwhelmed. “I just
felt like I had no control,” he said.
Away from competition, Workman asks skaters to add variety to their
training — and to their life.
“Not only cross-train in your sport, but cross-train as a human,” he
said. “Diversify your interests. A very common mistake is spending
all of your time on the ice and less time in off-the-ice training."
Workman suggested a wider view, even for elite athletes at the
Olympic level. He referenced a television ad the NCAA ran several
years ago, which reminded college athletes that their life is now
sports — but it won't always be.
“At the end of the day, competitive careers end," Workman said. “Why
do we even have sport? It’s to build resilience, to build the life
skills you need.”
Concussions, comebacks
The American pairs team of Ellie Kam and Danny O'Shea knows about
injury. Last year, Kam was out for a month with a concussion and
O'Shea needed foot surgery.
Unexpectedly, they put on one of the best performances of their
lives to help the United States win its second straight Olympic gold
medal in the team event.
“We just wanted to kind of give it our all, and I feel like that's
part of the reason why Danny and I have been able to work through so
much of what people would see as obstacles,” Kam said. “I think in
the obstacles we found a way to connect better and be a stronger
team."
Deanna Stellato-Dudek, an American-born Canadian pairs skater at the
Olympics, hit her head on the ice in a training session on Jan. 30.
The 42-year-old Stellato-Dudek and partner Maxime Deschamps had to
withdraw from the team event during the first week of the Olympics.
“You have to take extremely specific care of your body,” she told
The AP. “I don't smoke, I don't drink, I'm extremely healthy. And I
do think being able to treat my body like that for the last decade
has helped me to heal very quickly.”
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AP sportswriter Dave Skretta contributed from Milan.
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